Products - Clean Hydration, Endurance, Immunity, Rest (2024)

FAQs

Do hydration powders really work? ›

Unsurprisingly, hydration products most benefit those who deplete their electrolytes on a daily basis. “Athletes, fitness enthusiasts, and individuals engaged in strenuous physical activities often reap significant benefits from hydration powders,” says Manaker.

Water is very important for your body

Water travels throughout your body carrying nutrients, oxygen, and wastes to and from your cells and organs. Water keeps your body cool as part of your body's temperature regulating system. Water cushions your joints, and protects your tissues and organs from shock and damage.

Drinking enough fluids will help to maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature. It's all about sufficient hydration.

Taking electrolyte powder daily isn't a necessity, but it may help you to boost hydration levels and maintain levels of electrolytes in the body, especially if you are an athlete. However, more is not necessarily better when it comes to electrolytes, as it is possible to have too much.

Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.

No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.

Avoid drinking water during the following times: Avoid drinking lots of water while eating or after eating as this dilutes the digestive fluids which will prevent your body from absorbing nutrients properly. Avoid gulping down water while standing up as this puts a strain on your kidneys.

Best Hydrating Drink Options

Examples of drinks that are suitable for seniors could be water with a twist of lemon juice, seltzer mineral waters, unsweetened herbal teas, or vegetable juices. Of course, the best option overall is to simply drink plain water.

You can have large amounts of water at least an hour before and after meal times but not during the meals. Having too much water near your meal times can dilute the digestive acids and mess up the proper digestion of foods. If you must drink then you can take a sip or two at most during your meals.

But clear urine doesn't always mean you're well hydrated — or too hydrated. It can also be a sign of an underlying health condition. Urine color and medications: These medications can change the color of your urine. Learn what to expect when you start a new medication.

Do hydration drinks actually help? ›

A few studies have shown that electrolyte drinks do hydrate better than regular water^3,4, but are they necessary? The answer: only in some circ*mstances. Electrolyte drinks can be beneficial for someone who is enduring very intense exercise (75+ minutes) or when it is extremely hot in the workout environment.

Most of us don't need an electrolyte drink to get through the day. Instead, we can replenish lost fluids and minerals through a combination of food and water. In fact, consuming too much sugar and salt from electrolyte drinks can lead to weight gain and blood pressure spikes.

Oral rehydration salts do not treat the diarrhoea itself, but they replace the salts and water that are lost, and so reduce the effects of dehydration. If your child has the above symptoms and they are not getting better, contact your doctor or local NHS services.

Hydration packets are beneficial for a wide range of individuals. Athletes and fitness enthusiasts can replenish lost electrolytes, while those working in hot or humid environments can prevent dehydration.