Nuun Daily- Essential Electrolytes (2024)

FAQs

Is it okay to drink Nuun every day? ›

Consumption differs by individual and product line, depending on activity, sweating and medical needs. That said, most people consume 1-3 tabs a day depending on their needs. We recommend not exceeding 3 tabs per day.

Nuun Sport's formulation contains all the essential electrolytes, including sodium, potassium, magnesium, and chloride. The ingredients are non-GMO, vegan, kosher, and gluten-free, and unlike other products on the market, Nuun tablets contain minimal carbohydrates, with just 1 gram of sugar per tablet.

Nuun Sport is a great option for when you want electrolytes during or after a run without the sugar, calories, or cloying sweetness of traditional sports drinks like Gatorade.

Most athletes will not experience any side effects when taking electrolyte tablets. But you should not take more than 3 tablets a day. Typically, 1 tablet before or during exercise is plenty. If you do experience side effects, they are likely to be mild, such as mild nausea.

Electrolyte drinks are not meant to be casually consumed throughout the day as if they're water. Due to their high electrolyte content, drinking these beverages every day when there has not been a loss of electrolytes, could result in toxicities (poisoning) of different electrolytes.

NUUN Endurance contains more electrolytes than NUUN Sport, including 200mg of potassium to prevent muscle cramps (that's 33% more than NUUN Sport). It also contains 6x the calories as NUUN Sport along with 15 grams of sugar per serving.

Dextrose is high on the glycemic index (gi), but the minimal amount of dextrose in our electrolytes and vitamins products will have a little to no impact on blood sugar.

While Nuun tablets are effective at replenishing your body's electrolytes, they are largely unnecessary for most people. Electrolyte tablets are better suited for runners and athletes, as they are most at risk of extreme electrolyte loss (via HelloGiggles).

Caffeine is a naturally occurring stimulant found in coffee beans and tea leaves. The caffeine in Nuun Energy is sourced from organic green tea extract. There are 80mg of caffeine in every serving of Nuun Energy, and this is roughly equivalent to a shot of espresso (no barista required!).

Why is Nuun called Nuun? ›

Nuun is named after a company founder's dog's name. Nuun means "salt" in Sanskrit. Noon is the best time of day to hydrate, and sounds like Nuun.

Sport is designed to be used before/during/after exercise – its electrolyte levels and sugar content are higher than Daily, which helps enable greater water and nutrient absorption. Daily should be used for general hydration when not exercising.

Because we designed this product with a well-rounded blend of immune supporting ingredients (rather than an overload of vitamins), it is safe to drink regularly all day long! We suggest 1-6 servings per day to fight back against pathogen invasion. Nuun immunity is made with non-GMO verified ingredients.

Findings from this study indicate that the consumption of Nuun electrolyte tablets with water can lead to improved fluid balance over the consumption of water alone in active individuals.

"If you are taking electrolyte drinks, supplements or tablets, please be careful of not always assuming that more is better," Rosenkranz said. Overuse of electrolyte drinks can be a problem, she said. Excess electrolytes can lead to heart rhythm issues, fatigue, nausea and more.

Nuun electrolytes and Nuun vitamins contain very minimal amounts of both carbs and sugar. We use 1 gram of dextrose (d-glucose) to help increase the rate of fluid and nutrient delivery.

Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.

According to WebMD: Stevia (found in Nuun) and chemicals contained in stevia, including stevioside and rebaudioside A, can cause bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness.

Yes, you can eat Nuun tabs! Choose your flavor, chew chew chew, then chase with water.